What's Inside:

• A 4-week progressive training split, perfect for beginners and anyone looking to build muscle effectively • Step-by-step video demonstrations and detailed instructions for every exercise — train safely and correctly • Load progression system designed to help you continuously improve and avoid plateaus • Clear weekly structure — just follow the plan and see results every week • Basic nutritional recommendations to support muscle growth and recovery • Suitable for both home and gym workouts — maximize your gains with minimal equipment